Weigh In record (no journal entry) for 02 August 2018
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1337 kcal
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Fat: 27.92g | Prot: 69.25g | Carb: 183.38g.
Breakfast: Äpfel, Gekochtes Ei, Weizenbrötchen, Cappuccino. Lunch: WEFA Dinkel Roggenbrot, La Miranda Thunfisch Pikant mit Gemüse, Äpfel, Erdbeeren. Dinner: Olivenöl, Pecorino, Bonduelle Frischer Rucola, Kirschtomaten, Hofgut Putenbrustfilets Mariniert, Nudeln (Gekocht). Snacks/Other: Franziskaner Weißbier Alkoholfrei, Ouzo. more...
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losing 1.5 lb a week
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