Weigh In record (no journal entry) for 02 August 2018
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166.0 lb
Lost so far: 15.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1997 kcal
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Fat: 65.18g | Prot: 82.94g | Carb: 259.01g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Aldi Trauben Kernlos, Almighurt Aprikose Honig, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Gut & Günstig Lachsschinken. Lunch: Lorenz Monster Munch, Aldi Trauben Kernlos, Gutfleisch Mini Wiener, Ditsch Laugenbrezel (80g), Aldi Steinofenbrötchen, Ikea Softeis. Dinner: Langnese Dolomiti, Mais, Kühne French Dressing, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Volvic Tee Pfirsich. more...
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losing 3.1 lb a week
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