Weigh In record (no journal entry) for 01 August 2018
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1267 kcal
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Fat: 27.94g | Prot: 50.10g | Carb: 171.61g.
Breakfast: Erdbeeren, Cappuccino, Äpfel, Pflaumen, Ananas. Lunch: Rettich, Eisbergsalat, Dinkelbrötchen, La Miranda Thunfisch Pikant mit Gemüse. Dinner: Milbona Reine Buttermilch, Dinkelbrötchen, Avocado, Gemischter Salat mit Dressing, Edeka Serrano Schinken, Wassermelone. Snacks/Other: Ouzo. more...
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losing 1.5 lb a week
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