charmainefunni's Journal, 01 August 2018

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Weigh In record (no journal entry) for 01 August 2018

215.4 lb Lost so far: 53.6 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

214 kcal

Fat: 8.38g | Prot: 8.16g | Carb: 26.90g. Breakfast: Getoastetes Weißbrot, Lätta Halbfettmargarine, Eisbergsalat, Gut Ponholz Cervelatwurst. more...

752 kcal

Activities & Exercise: Gym - 1 hour, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

losing 17.0 lb a week

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charmainefunni's Journal, 01 August 2018

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