Weigh In record (no journal entry) for 01 August 2018
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162.7 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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555 kcal
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Fat: 11.10g | Prot: 87.86g | Carb: 22.80g.
Breakfast: Помидоры, Яйцо. Lunch: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Яблоко Зеленое. more...
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losing 3.1 lb a week
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