Weigh In record (no journal entry) for 31 July 2018
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164.2 lb
Lost so far: 10.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1320 kcal
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Fat: 52.73g | Prot: 52.13g | Carb: 172.73g.
Breakfast: Персики, Чай с Молоком, Овсяноблин. Lunch: Красные Помидоры, Гречка Отварная. Dinner: Шоколадница Латте, Оливковое Масло, SPAR Салат из Капусты с Овощами. Snacks/Other: Кофе с Молоком, ВкусВилл Йогурт Греческий 4%, Банан, Кофе Латте. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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