Weigh In record (no journal entry) for 30 July 2018
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261.2 lb
Lost so far: 32.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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898 kcal
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Fat: 31.23g | Prot: 114.24g | Carb: 41.63g.
Breakfast: Mammut Whey Protein Vanille, Alnatura Soja Drink Calcium, Kaffee. Lunch: Whey Protein Vanille, Soja Drink Calcium. Dinner: Edeka Bio Tofu Geräuchert, Salatgurke, Tomaten, Rote Paprika, Edeka Forellenfilets Geräuchert. more...
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losing 1.1 lb a week
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