Weigh In record (no journal entry) for 30 July 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1404 kcal
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Fat: 22.21g | Prot: 246.77g | Carb: 46.62g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Myprotein CLA. Lunch: Süßkartoffel, Myprotein CLA, Lidl Hähnchen-Ministeaks, Freshona Broccoli. Dinner: Myprotein Micellar Casein, Myprotein CLA, Lidl Hähnchen-Ministeaks, Freshona Broccoli. Snacks/Other: Dextro Energy Magnesium, Myprotein Impact Whey Protein Cookies & Cream, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA. more...
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990 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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losing 0.3 lb a week
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 Comments
Moin moin. Komm gut durch den Montag.🌻🌞🙋
30 Jul 18 by member: proudmary2010
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einen guten Wochenstart. Guten Morgen.
30 Jul 18 by member: Gemella2005
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