Weigh In record (no journal entry) for 30 July 2018
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245.4 lb
Lost so far: 3.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1883 kcal
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Fat: 156.95g | Prot: 104.23g | Carb: 13.14g.
Breakfast: Льняное Масло, Кофе, Жирные Сливки, Творог 5%. Lunch: Сыр Голландский, Жареное Яйцо без Жира, Сало, Куриные Бедрышки, Куриный Бульон. Dinner: Вареное Яйцо, Говядина Отварная. more...
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losing 10.8 lb a week
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