Weigh In record (no journal entry) for 29 July 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2669 kcal
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Fat: 85.39g | Prot: 131.10g | Carb: 349.09g.
Breakfast: Santa Clara Leche Entera. Lunch: Donas Glaseadas con Azúcar o Chocolate, Lechuga, Espinacas, Jitomate, Queso Manchego, Bimbo Pan Integral Cero Cero, Kraft Queso Parmesano Rallado, Espaguetis, Pechuga de Pollo a la Plancha. Dinner: Nescafé Clásico, Hershey's Cocoa 100% Natural, Amaranto, Ocean Spray Arándanos Deshidratados, Almendras, Yoplait Yoghurt Griego sin Azúcar, Plátano, Melón, Papaya, AdeS Leche de Soya, Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Nescafé Clásico, Puro Campeon 100% Whey Protein, Santa Clara Leche Entera. more...
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losing 3.1 lb a week
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