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Dag 21 - I am on roll. Tomorrow is a new week and the last week too. (Maybe 🙌🏼💪🏼)
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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894 kcal
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Fat: 53.75g | Prot: 55.64g | Carb: 53.64g.
Breakfast: Fair Cape Low Fat Plain Yoghurt. Lunch: Garlic Butter, Feta Cheese , Minced Garlic, Mature Onions, Tomatoes, Cucumber (with Peel) , Grilled Fish. Dinner: Tomatoes, Lancewood White Cheddar Cheese, Bakers Provita. Snacks/Other: Coffee with Milk. more...
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losing 6.2 lb a week
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