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So langsam wird es wieder...
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138.5 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1019 kcal
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Fat: 35.42g | Prot: 63.31g | Carb: 114.52g.
Breakfast: Kaffee, Gurke (Geschält), Rührei, Rote Paprika. Lunch: Mangos, BioBio Frische Vollmilch, Kölln Multikorn Flocken. Dinner: Cantaloupe Melonen, Pink Lady Äpfel, Gemischter Salat mit Dressing, Körnerbrot, Hähnchengeschnetzeltes. more...
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losing 1.5 lb a week
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 Comments
Love you Schlumpine danke für deine Liebe
29 Jul 18 by member: Williwolli
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29 Jul 18 by member: Ringli71
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