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Gott sei Dank....
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1360 kcal
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Fat: 42.22g | Prot: 80.68g | Carb: 131.57g.
Breakfast: DM Bio Kokosöl, Maggi Klare Gemüsebrühe, Tomatenmark, Bulgur (Gekocht), Rote Paprika, Zucchini, Gutes Land Kondensmilch 7,5%. Lunch: Kinder Maxi King. Dinner: Lindt Lindor Kugeln, Aldi Natives Olivenöl Extra, Veltins V+ Curuba, Milbona Kräuterquark Leicht, REWE Krautsalat mit Paprika, Salzkartoffeln, Aldi Putenbrustfilet. Snacks/Other: Milch 1,5%, REWE Reiswaffel. more...
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2823 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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losing 1.8 lb a week
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 Comments
Super 👍, wünsche dir einen schönen Sonntag 🌞🌻
29 Jul 18 by member: Steffie0102
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Vielen lieben Dank das wünsche ich dir auch.....
29 Jul 18 by member: schlankeelke
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