Weigh In record (no journal entry) for 28 July 2018
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153.0 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1444 kcal
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Fat: 61.99g | Prot: 48.03g | Carb: 174.73g.
Breakfast: Pain de Mie, Miel, Monoprix Beurre Doux. Lunch: Jordans The Original Crunchy, Delisse Fromage Blanc Saveur Vanille 0%. Dinner: Soupe aux Choux, Carrefour Crème Fraîche Épaisse 30%, Notre Jardin Haricots Verts. more...
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losing 2.8 lb a week
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khadouma's weight history
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