Weigh In record (no journal entry) for 27 July 2018
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253.3 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1645 kcal
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Fat: 16.41g | Prot: 274.67g | Carb: 94.71g.
Breakfast: QNT Metapure Whey Isolate. Lunch: Куриное Филе на Пару, Кабачок, Помидоры, Шампиньоны, Черные Бобы. Dinner: Раки (Вареные или на Пару), Яичный Белок, Сэн Сой Соба Лапша Гречневая. Snacks/Other: Scitec Nutrition Amino 5600, Scitec Nutrition Omega-3. more...
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losing 9.3 lb a week
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