Weigh In record (no journal entry) for 26 July 2018
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184.5 lb
Lost so far: 91.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1952 kcal
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Fat: 74.60g | Prot: 114.20g | Carb: 204.63g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Café Expresso, Carrefour Jus d'orange (100% Pur Jus Pressé), Master Crumble Muesli Croustillant aux Fruits Secs. Lunch: Café Expresso, Barilla Penne Rigate, Sauce tomate, Pêches, Cuisse de Poulet. Dinner: Perrier Eau Gazeuse, Crème Chantilly, Glace, Puget Huile d'olive Vierge Extra Bio, Gerblé Levure Diététique, Tomates, Salade Verte, Monique Ranou Jambon de Paris sans Couenne, Carottes, Thon à l'Huile (en Conserve). more...
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2981 kcal
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Activities & Exercise:
Resting - 23 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...
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losing 1.5 lb a week
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