Weigh In record (no journal entry) for 07 August 2012
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1798 kcal
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Fat: 119.29g | Prot: 106.16g | Carb: 82.11g.
Breakfast: Marmelade, Original Französischer Weichkäse, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Tomatenketchup, Bauernfrühstück. Snacks/Other: Marmelade, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Mischkornbrot (Enthält Vollkorn und 7 Korn). more...
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1769 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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