Weigh In record (no journal entry) for 25 July 2018
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2278 kcal
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Fat: 110.64g | Prot: 139.54g | Carb: 194.60g.
Breakfast: Santa Clara Leche Entera, Queso de Cabra, Aguacate, Espinacas, Lechuga, Bimbo Pan Integral Cero Cero, Jitomate, Pepino (con Cáscara), Queso Manchego, Huevo, Longaniza. Lunch: Queso Panela, Cacahuates, Pimientos Amarillos Dulces, Espinacas, Champiñones, Aceitunas Negras, Pickles, Lechuga, Huevo. Dinner: Nescafé Clásico, AdeS Leche de Soya, Bimbo Pan Integral Cero Cero, Jitomate, Pechuga de Pollo a la Plancha, Lala Queso Panela, Ocean Spray Arándanos Deshidratados, Piña, Lechuga, Aguacate, Manzana. Snacks/Other: AdeS Leche de Soya, Almendras, Yoplait Yoghurt Griego sin Azúcar, Moras, Zarzamora, Cerezas, Kiwi. more...
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gaining 3.1 lb a week
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