Weigh In record (no journal entry) for 25 July 2018
|
271.6 lb
Lost so far: 42.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
889 kcal
|
Fat: 45.55g | Prot: 56.93g | Carb: 64.47g.
Breakfast: Данон Йогурт Натуральный 3,3%, Творожная Запеканка. Lunch: Кетчуп, Майонез, МЛМ Котлеты из Говядины. Snacks/Other: Данон Йогурт Натуральный 3,3%, Сыр Российский. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
александр1402's weight history
|