mona54's Journal, 25 July 2018

:-(
119.3 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:
853 kcal Fat: 50.74g | Prot: 40.75g | Carb: 56.10g.   Breakfast: Alpenfest Obazda, Chiabrot, Kaffee. Lunch: Milfina Zaziki Quark mit Gurken & Knoblauch, Gefüllte Zucchini. Dinner: Boulette, Excellent Buffet Bunter Rohkostsalat. more...
1837 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
gaining 1.5 lb a week

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alles im blauen Bereich👍🏻 
25 Jul 18 by member: *Skorpion-Queen*
du gibst mir Kraft Jacki0815 - danke -  
26 Jul 18 by member: mona54

     
 

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