Weigh In record (no journal entry) for 24 July 2018
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1092 kcal
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Fat: 33.08g | Prot: 84.39g | Carb: 113.23g.
Breakfast: Nestle Хлопья Несквик с Молоком . Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Куриные Грудки (Жареные). Snacks/Other: Вода, Чай, Сахар, Кофе, Котлета Куриная, Каждый День Чернослив Сушеный. more...
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gaining 6.2 lb a week
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