Weigh In record (no journal entry) for 24 July 2018
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1142 kcal
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Fat: 49.99g | Prot: 36.97g | Carb: 115.77g.
Breakfast: Twix Twix Ice Cream Bar (90g), Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), KFC Toasted Wrap with Original Recipe Strip, Laughing Cow Light Creamy Swiss Cheese Wedges, White Bread , Fried Egg. Dinner: Whiskey, Mountain Dew Mountain Dew. more...
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2125 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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gaining 0.4 lb a week
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