Weigh In record (no journal entry) for 24 July 2018
|
166.9 lb
Lost so far: 14.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1946 kcal
|
Fat: 67.68g | Prot: 92.17g | Carb: 238.25g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Süßkirschen, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack. Lunch: Gutfleisch Käse Wiener, Mühlenhof Frikadellen, Langnese Max Twister Schwarze Johannisbeere, Kaufland Steinofenbrötchen, Ditsch Laugenbrezel (80g). Dinner: Langnese Dolomiti, Chicken Döner, Langnese Mini Twister. Snacks/Other: Volvic Tee Pfirsich. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|