Weigh In record (no journal entry) for 24 July 2018
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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842 kcal
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Fat: 34.37g | Prot: 76.29g | Carb: 54.56g.
Breakfast: Huile d'Olive, Ovive Truite Fumée , Jacquet Pain de Mie Complet. Lunch: Pâturages Petit Suisse 3,6%, Jus de Citron, Concombre (Pelé), Ronde des Mers Crevettes Roses Cuites et Décortiquées , Fleury Michon Surimi, Carottes. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Haricots Blancs, Saumon Cuit au Four ou Grillé, Crabe en Conserve, Auchan Avocat. more...
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losing 3.1 lb a week
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