Weigh In record (no journal entry) for 24 July 2018
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138.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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509 kcal
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Fat: 23.29g | Prot: 27.22g | Carb: 47.31g.
Breakfast: Скумбрия на Пару, Рис с Овощами. Lunch: Холодник. more...
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losing 6.2 lb a week
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