Weigh In record (no journal entry) for 23 July 2018
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1489 kcal
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Fat: 87.03g | Prot: 65.33g | Carb: 122.24g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Antep Fıstığı. more...
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losing 3.9 lb a week
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ralpdmrl's weight history
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