Weigh In record (no journal entry) for 20 July 2018
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185.8 lb
Lost so far: 89.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2247 kcal
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Fat: 58.58g | Prot: 154.48g | Carb: 224.81g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Chabrior Muesli Classic Morceaux de Fruits. Lunch: Café Expresso, Pêches, Courgette, Barilla Pâte , La Vache qui rit Portion, Sauté de porc à la tomate. Dinner: Get 27 Get 27, Sirop de Chocolat, Crème Chantilly, Glace, Top Budget Thon Listao, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Monique Ranou Jambon de Paris sans Couenne, Gerblé Levure Diététique, Bulot, Perrier Eau Gazeuse, Huîtres, Carottes, Whisky, Coca-Cola Coca-Cola Zéro. more...
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steady weight
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