Weigh In record (no journal entry) for 23 July 2018
|
172.2 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
819 kcal
|
Fat: 20.50g | Prot: 79.76g | Carb: 72.83g.
Breakfast: Pfirsiche, Crownfield Zarte Haferflocken, Vantastic Foods Soja Granulat Rewe, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Nobis Belgischer Reisfladen, Gourmet Kürbiskernöl, Ja! Speisequark Magerstufe, Zucchini. Dinner: OceanSea Alaska-Seelachs Müllerin Art, Beste Ernte Rosenkohl Tiefgefroren. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
passich's weight history
|