Weigh In record (no journal entry) for 23 July 2018
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110.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1229 kcal
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Fat: 32.16g | Prot: 44.59g | Carb: 206.58g.
Breakfast: Хлебец, Кофе с Молоком, Пшеничная Каша. Lunch: Сырный Суп, Хлеб, Куриные Котлеты. Dinner: Хлеб Черный, Салат Овощной с Маслом, Чечевица Вареная. Snacks/Other: Персики, Банан, Грейпфрут, Абрикос, Черная Смородина. more...
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losing 0.3 lb a week
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