Weigh In record (no journal entry) for 23 July 2018
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198.6 lb
Lost so far: 39.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1065 kcal
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Fat: 68.07g | Prot: 65.11g | Carb: 51.63g.
Breakfast: Egg (Whole), Mushrooms, Woolworths Baby Marrows, Cooked Chinese Cabbage (Fat Added in Cooking), Cappuccino. Lunch: Oranges, Mushrooms, SPAR Baby Marrow. Dinner: Enterprise Bits O Bacon, Woolworths Baby Marrows, Grated Cheddar Cheese, Cauliflower Rice, Cappuccino. Snacks/Other: Tap Water. more...
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4028 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 2 hours, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Google Fit - 9 hours and 30 minutes. more...
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steady weight
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