iron bark's Journal, 01 June 2018

256.2 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 37.15g | Prot: 97.50g | Carb: 78.95g.   Breakfast: Coles Beef Mince. Lunch: SunRice Long Grain White Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Select Skinless Chicken Breast Fillets. more...

4478 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...