Weigh In record (no journal entry) for 22 July 2018
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140.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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471 kcal
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Fat: 32.56g | Prot: 26.00g | Carb: 19.87g.
Breakfast: Салат Овощной с Маслом, Жареная или Запеченная Курица, Жареное Яйцо. Lunch: Дыня Торпеда. more...
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losing 5.0 lb a week
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