Weigh In record (no journal entry) for 22 July 2018
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213.2 lb
Lost so far: 51.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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876 kcal
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Fat: 15.00g | Prot: 66.39g | Carb: 125.18g.
Breakfast: Céleri, Jus de Citron, Concombre (Pelé), Carottes, Mangues, Poires. Lunch: Concombre (Pelé), Ovive Truite Fumée, Elle & Vire Carré Frais, Jacquet Pain de Mie Complet. Dinner: Malo Fromage Frais 0%, Moutarde, Tomates, Blanc de Dinde, Courgette, Topinambour. more...
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losing 1.5 lb a week
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