Weigh In record (no journal entry) for 22 July 2018
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164.7 lb
Lost so far: 6.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1342 kcal
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Fat: 44.78g | Prot: 46.19g | Carb: 185.36g.
Breakfast: Ananas, Himbeeren, Banane, Blaubeeren, NOA Brotaufstrich Weiße Bohne - Tomate, Weizenbrötchen. Lunch: Spiegelei, Kartoffeln, Frosta Würzspinat. Dinner: Mais, NOA Gemüse-Bratlinge Linse-Paprika, Harry XXL Burger Brötchen, Bamboo Garden Zitronengraspaste, Bratkartoffeln, Cocktailtomaten, Champignons, Zucchini. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. more...
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gaining 4.6 lb a week
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