Weigh In record (no journal entry) for 22 July 2018
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167.1 lb
Lost so far: 1.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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279 kcal
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Fat: 5.07g | Prot: 16.92g | Carb: 40.98g.
Breakfast: Herta Bacon Tranches Fines, Abricots, Chavroux Mini Portion, Regent's Park Plain Crumpets. more...
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losing 6.2 lb a week
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