Alena_Chernysh's Journal, 22 July 2018

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Weigh In record (no journal entry) for 22 July 2018

119.9 lb Lost so far: 32.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:

763 kcal

Fat: 29.60g | Prot: 31.04g | Carb: 95.20g. Breakfast: Бургер Кинг Чикен Кинг. Dinner: Савушкин Кефирный 1.5%. Snacks/Other: Арбуз. more...

1611 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Alena_Chernysh's Journal, 22 July 2018

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