Weigh In record (no journal entry) for 21 July 2018
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213.4 lb
Lost so far: 40.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1073 kcal
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Fat: 40.38g | Prot: 106.07g | Carb: 70.96g.
Breakfast: Concombre (Pelé), Ovive Truite Fumée , Elle & Vire Carré Frais , Harry's Pain de Mie Complet (42g). Lunch: Calmar Frit, Oignons Rouges, Concombre (Pelé), Piment, Tomates, Roquette (Rocket), Rumsteack. Dinner: Olives Noires, Delpierre Harengs Fumés Doux, Jus de Citron, Logismose Skyr Vanille, Roquette (Rocket), Ovive Truite Fumée . more...
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gaining 4.6 lb a week
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