Weigh In record (no journal entry) for 21 July 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1519 kcal
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Fat: 78.92g | Prot: 113.70g | Carb: 92.99g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Myprotein Impact Whey Protein Vanilla Raspberry, Reese's Spreads, Goldähren Vollkorn Sandwich (38g), Body & Fit Whey Choco White. Lunch: Grillmeister Schweinenackensteak, Grill Time Hähnchen-Minutensteaks. more...
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gaining 1.5 lb a week
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