Weigh In record (no journal entry) for 21 July 2018
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273.2 lb
Lost so far: 123.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2339 kcal
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Fat: 77.20g | Prot: 100.53g | Carb: 321.99g.
Breakfast: Metzgerfrisch Krustenbraten, Gurke (mit Schale), Gurke (mit Schale), Gurke (mit Schale), TiP Geflügel Paprika Lyoner, Cocktailtomaten, Kirschtomaten, Tomaten, TiP Geflügel Paprika Lyoner, REWE Bäcker Brötchen, Aldi Käse Schinken Stangerl. Lunch: Aldi Käse Schinken Stangerl, Rührkuchen, Obstkuchen, Aprikosen. Dinner: Mischkornbrot, Mischkornbrot, Aldi Paprika Rot, Rote Paprika, Aldi Rote Paprika, Gurke (mit Schale). more...
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losing 6.2 lb a week
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 Comments
21 Jul 18 by member: MoFu27
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Guten Morgen MUDDI, oder besser Mahlzeit.
21 Jul 18 by member: Batumi
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