Weigh In record (no journal entry) for 20 July 2018
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160.8 lb
Lost so far: 57.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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899 kcal
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Fat: 60.93g | Prot: 76.85g | Carb: 10.36g.
Breakfast: Heavy Cream, Coffee. Lunch: Cauliflower Rice, Steak, Carando Pepperoni, Kirkland Signature Frozen Shrimp, Green String Beans. Dinner: Parmesan Cheese (Shredded) , Cream Cheese , Broccoli , Chicken Wing. Snacks/Other: Mac's Snacks Chicharrones, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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losing 0.8 lb a week
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