CharleenvSt's Journal, 20 July 2018

Day 12 - It’s almost 2 weeks of following the 28 Day Meal plan. It has flown so fast by. I am a mother with a busy baba. One of the many upsides of being a mum. Haha I gym at home. 🙈🙈

186.5 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 13.91g | Prot: 24.11g | Carb: 126.58g.   Breakfast: Dried Apricot, Dried Prune, Dried Pear. Lunch: Pineapple , Bananas , Grapes. Dinner: I&J Light & Crispy Lemon Fish, Gem Squash. Snacks/Other: Wimpy Cappuccino (1 Shot Espresso), Coffee with Milk. more...