Weigh In record (no journal entry) for 20 July 2018
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160.7 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2013 kcal
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Fat: 66.48g | Prot: 81.07g | Carb: 273.11g.
Breakfast: M&M's M&M's, Saint Azay Viande des Grisons, Banane, Baguette. Lunch: M&M's M&M's, Bénédicta Sauce Tartare, Ketchup, Findus Cabillaud Pané, Pain Complet, Danone Actimel, Abricots, d'Aucy Haricots Beurre. Dinner: U Bio Crackers Emmental et Graines de Courges, LU Crackers Blé Complet, Courgette, Belin Monaco, Belin Triangolini, Belin Snacky, Turini Ravioli Chèvre Miel, Pastèque, Petit Navire Thon au Naturel. Snacks/Other: Pain Complet, Saint Azay Viande des Grisons. more...
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1967 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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