Weigh In record (no journal entry) for 20 July 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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805 kcal
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Fat: 35.37g | Prot: 59.01g | Carb: 64.07g.
Breakfast: Alpenfest Obazda, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Bratkartoffeln, Reinert Schinkenwürfel Extra Mager, Excellent Buffet Bunter Rohkostsalat. Dinner: Milbona Schafskäse Light, Rolffes Delikatess Rohschinken, Tomaten, Zucchini. more...
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1834 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...
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gaining 4.6 lb a week
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