Weigh In record (no journal entry) for 19 July 2018
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274.3 lb
Lost so far: 39.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1397 kcal
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Fat: 73.71g | Prot: 113.86g | Carb: 73.20g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Омлет с Молоком. Lunch: Огородников Икра Кабачковая, Говядина Отварная. Dinner: Красный Сладкий Перец, Горбуша. Snacks/Other: Сыр Российский, Красное Яблоко, Яблоко Желтое. more...
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gaining 1.5 lb a week
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