Weigh In record (no journal entry) for 19 July 2018
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2081 kcal
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Fat: 101.27g | Prot: 81.57g | Carb: 213.10g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Dinner: Yaş Pasta, Ayran, Fanta Fanta, Izgara Köfte. more...
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steady weight
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ralpdmrl's weight history
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