Weigh In record (no journal entry) for 19 July 2018
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156.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2963 kcal
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Fat: 103.06g | Prot: 99.10g | Carb: 414.14g.
Breakfast: Sahanda Yumurta. Lunch: Islak Kek, Mercimek Köftesi. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Pizza, Feast Pizza. more...
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losing 6.2 lb a week
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nga1996's weight history
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