Weigh In record (no journal entry) for 19 July 2018
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1364 kcal
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Fat: 73.81g | Prot: 78.44g | Carb: 90.26g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: REWE Bio Mandelmus, Alpro Soya Mandelmilch Ungesüßt, Multipower 100% Pure Whey Protein, Chiquita Banane. Dinner: Wolf Schinkenspeck, Milram Burlander 30%, Milfina Butter , Harry Mehrkornbrötchen (70g), REWE Salat Nizza. Snacks/Other: Corny Schoko. more...
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gaining 1.0 lb a week
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