Weigh In record (no journal entry) for 18 July 2018
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185.8 lb
Lost so far: 89.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1021 kcal
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Fat: 22.48g | Prot: 53.17g | Carb: 148.09g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Tropicana Jus d'orange sans Pulpe, Chabrior Muesli Classic Morceaux de Fruits, Café Expresso. Lunch: Café Expresso, Président Emmental Cœur de Meule, Pêches, Filet mignon, miel et tomate. more...
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steady weight
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