Weigh In record (no journal entry) for 18 July 2018
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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878 kcal
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Fat: 38.82g | Prot: 78.32g | Carb: 58.35g.
Breakfast: Кофе, Помидоры, Овсяноблин с Сыром. Lunch: Зеленый Чай, Огурец (без Кожуры), Жареная или Запеченная Куриная Грудка, Кабачок Гриль. Dinner: Вода, Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Чернослив Свежий, Смешанные Орехи. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cleaning - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 129.6 lb a week
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