Weigh In record (no journal entry) for 18 July 2018
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196.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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444 kcal
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Fat: 6.05g | Prot: 26.53g | Carb: 72.25g.
Lunch: Wasa Roggen Dünn, Leichter Genuss Kräuterquark. Snacks/Other: Wassermelone, Radieschen. more...
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gaining 2.2 lb a week
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